Custom Herbal Sitz Bath
Enhance your healing with a custom-made herbal sitz bath
What is a sitz bath?
My custom herbal sitz bath is a blend of aromatic, soothing, and healing herbs steeped in water to speed your healing and ease discomfort after birth.
When do you use a sitz bath?
Sitz baths are meant to gently soothe the normal muscle tissue aches and help heal the abrasions, sutured areas and varicosities that sometimes result from birth. The best time to is within the first few days after giving birth.
Relax in a tub infused with herbs at least once a day and soak for at least 20-30 minutes daily, or more frequently if you like.
You can also use the herbal infusion as a warm or cold compress or as a perineal spray for additional relief.
How do I make a sitz bath?
A natural cotton tea bag is filled with fragrant healing herbs to be steeped in water and added to a shallow tub as you sit and relax, sending healing energy for your body and emotional comfort to your spirit.
What is in the sitz bath?
The sitz bath contains the following herbs:
- Comfrey leaves
- Plantain leaf
- Shepherd’s purse
- Witch hazel
- Uva ursi
A 12-oz. mixture with a large reusable tea bag is $25.
Click here for a detailed description of my custom herbal sitz bath.